Breath is the bridge between body, mind and soul. It is possible to change your mood, have a healthier body, develop brain activities and feel more balanced and relaxed or active by certain breathing techniques.
Most of us are unaware of our bad breathing habits and have little understanding of how these habits undermine our health and well-being. Breathing properly is vital for our health and to discharge toxins. To renew our cells we need to get enough oxygen. Adequate amount of oxygen is must for the functions of our organs, hormones, nervous system, immune system and especially it is vital for our brain. We can help to overcome panic attack, insomnia, depression by certain breathing techniques.
The end result of our poor breathing habits is not only insufficient oxygen to our brain and the other cells of our body, but also insufficient movement in our internal organs and in the fluids upon which our health depends. Insomnia can be overcome by practicing certain breathing techniques.
In case your breath is open you don’t have any weight problem since oxygen is the food and at the same time the fuel of the body. Burning the fats is directly related to oxygen. One huge factor of permanent weight loss is breathing. The improvement in your breathing will also soften emotional issues which will also prevent psychological eating. Breathing is our primary energy source.
Breathing techniques causes realignment of the daily breathing which brings a fluent well-being.. They are the base of all meditation, yoga, reiki and healing studies.
I experienced with many of my clients that it is very surprising to see the miraculous changes in a very short time.
If you want something to change in your life very quickly you should try transpersonal breathing because this practice offers effective results immediately. The attendees see the changes and transformations right after the first session.
Every individual has his/her own ability to be well. Transpersonal breathing is a powerful experience to access this inner healing by providing more oxygen.
By the help of transpersonal breathing practices you can expand the body’s oxygen capacity, speed up cell renewal process, strengthen the immune system, give freshness to skin. Also can purify from emotional blocks, overcome your daily stress, traumas, give up bad habits, get rid of negative subconscious records and can stay in peace-of-mind. You may gain a more holistic approach and gain more awareness.
Transpersonal breathing practices releases stress, traumas, fears, anxiety, the sense of guilt, heartbreak, suppressed feelings and gives the feeling of joy, relaxation, energy and peace.